Parenthood is a whirlwind of joy, chaos, and—let’s be honest—sleepless nights. At Bear Care Pediatrics, we know those early months with a newborn can feel like a marathon, especially when it comes to sleep. That’s why we’re here to help you navigate baby sleep patterns and start creating good sleep habits for your newborn. Led by Dr. Maren Bear, your trusted pediatrician in Marietta, we’re all about giving you practical tools to help your little one (and you!) rest easy.
Why Sleep Matters for Babies
Sleep isn’t just a break for tired parents—it’s a cornerstone of your baby’s growth. Research shows that consistent baby healthy sleep habits boost brain development, emotional regulation, and even immune health. But every newborn’s sleep journey is unique, and figuring out baby sleep patterns can feel like cracking a code. Whether you’re soothing a fussy infant or wondering why your 4-month-old suddenly won’t nap, Bear Care is here to support you with tips tailored to your family.
Understanding Baby Sleep Patterns
Newborns don’t follow a 9-to-5 schedule (if only!). In the first few months, they sleep 14-17 hours a day, but in short bursts—sometimes just 2-4 hours at a time. By 3-6 months, many start consolidating sleep into longer stretches, especially at night. Here’s what to expect:
Newborns (0-3 months): Erratic cycles of sleep and wakefulness, driven by hunger and comfort.
Infants (3-6 months): Nighttime sleep lengthens, with daytime naps becoming more predictable.
Not seeing these shifts? Don’t worry—Dr. Maren Bear, your nearby pediatrician, can guide you through what’s normal and when to tweak things.
Tips for Creating Good Sleep Habits
Ready to lay the foundation for your baby’s healthy sleep habits? Here’s how to start:
Set a Routine: A simple wind-down—like a warm bath, a lullaby, or dim lights—signals bedtime. Consistency is key, even if it’s just 10 minutes.
Day vs. Night: Keep daytime bright and lively, but nighttime calm and dark. This helps your baby learn the difference.
Safe Sleep Space: A crib or bassinet with a firm mattress and no loose bedding keeps your little one cozy and secure.
Soothe, Don’t Solve: Pat or shush to settle them, but let them drift off on their own when possible—it builds self-soothing skills.
Bear Care Pediatrics Tip: Struggling with a restless newborn? A white noise machine can mimic womb sounds, easing them into sleep. We’ve got more tricks up our sleeve—just ask during your next visit or pediatric telehealth visit!
When Sleep Gets Tricky
Sometimes, despite your best efforts, sleep feels elusive. Maybe your baby’s fighting naps or teething has thrown everything off. If you’re in Marietta and wondering, “Why won’t my baby sleep?” Bear Pediatrics is your go-to. We can check for underlying issues—like reflux or congestion—and tweak your approach. And yes, we’re just a pediatric telehealth visit away for those 2 a.m. questions.
